Slow Run to the Finish

Last Sunday's 21K was tough, both physically and mentally. It felt like a slog right from the start and never got any better. I was temp...

2:30 Half Marathon I might only do one half this year, so its going to be a good one. Run 1500km I did close to 1100 in 2013, so th...

I wasn't really blogging at the beginning of last year, so my 2013 goals only live on my ipod. Let's review them anyways, shall we? ...

Despite finishing the year up with an injury, 2013 has been pretty amazing. I'm going to do another post reviewing my 2013 goals, but he...

It's been a few months since I've ventured out to a yoga studio. Today though, I packed up my mat and headed out into the snow. I...

I was well on my way with my 2014 race plans before well before my 2013 races were done. I was feeling strong and really excited about my fa...

1. Do some form of exercise everyday. I'm normally pretty good with this, but with the holidays coming up, life might get in the way. ...