Week Plan Aug 22 - 27

Monday:
Run 44 minutes

Tuesday:
P90X Legs & Back, Ab Ripper

Wednesday:
Run 44 minutes

Thursday:
P90X Shoulders & Arms. Ab Ripper

Friday:
Rest day. Pick up race kit.

Saturday:
Toronto Women's 10K

Goals for week:
Track food Monday to Friday
Pack lunch the night before (Monday morning = fail)

Thanks for the recent comments! I'm trying to change my set up so I can actually reply to them.

Week Plan April 10-16

Last week:
Sunday: Run 6K
Check
Monday: Burn Circuit 1 & Extreme Abs
Yes, but I've realized that its Ab Burner I'm doing, not Extreme Abs. I'll save Extreme Abs for next month.
Tuesday: Run 5K
Actual: Fire 45 & Stretch 10
Wednesday: Burn Circuit 2 & Extreme Abs
Yes, than did 20 minutes of yoga after work.
Thursday: rest
Ran 5K.
Friday: Burn Circuit 3
Check
Saturday: Run 8K
Yep.
Upcoming Week:
Sunday: Fire 30 EZ and Stretch 30
Monday: Burn Circuit 1 & Ab Burner
Tuesday: Rest?
Wednesday: Burn Circuit 2 & Ab Burner
Thursday: Fire 55 EZ
Friday: Run 10K
Saturday: Burn Circuit 3 & Ab Burner