Slept sooo well last night. To the point that I didn't want to get up this morning.
I find that on days that I work out, I sleep better which is good motivation to work out most days.
Yesterday morning, I did the dreaded Week 5 workout 3 of the Couch to 5K program - warm up walk for 5 minutes, run 20 minutes, cool down walk for 5 minutes.
I started up with the C25K program early in April. I've never been a runner. Even back in elementary school - I hated tag cause I hated running. Now running a race seems like the ultimate marker of being fit.
Every time I complete another run, it feels like an accomplishment. Fall of 2008, I could barely walk. My knees were stiff, my feet were in pain. I was doing physiotherapy at the time and my work outs than were try to do the stationary bike for 15 minutes. So when I think of how far I've come, I'm really happy.
So yesterday I managed to run for 20 minutes in one go, no stopping. It wasn't a fast run - I had the treadmill set for 4.8 with no incline. But I still did it.
Thursday, May 20, 2010
Wednesday, May 19, 2010
Why Fit RA Chick?
I'm 30 years old and have struggled with my weight for my entire life. After being a slightly chubby teenager, I gained a bunch of weight in my early 20's until I hit my heaviest point at 198 pounds. I joined Weight Watchers in 2005, started exercising and lost 60 pounds in 10 months.
I kept the weight off for about a year and a half than 20 pounds slowly crept back on. Than in 2008, I was diagnosed with Rheumatoid Arthritis which just completely complicated matters. I was in constant pain. Walking was difficult. I'd get out of bed in the morning and my joints would be stiff for 2 hours. Needles to say - exercise wasn't happening. I gained another 15 more pounds.
So now - my RA is pretty much under control thanks to a crazy combination of medications. I'm back into exercising, lost 10 of the 35 extra pounds and gradually increasing my fitness level. Figured a blog would help keep me on track.
Being a fit chick with Rheumatoid Arthritis is my ultimate goal.
I kept the weight off for about a year and a half than 20 pounds slowly crept back on. Than in 2008, I was diagnosed with Rheumatoid Arthritis which just completely complicated matters. I was in constant pain. Walking was difficult. I'd get out of bed in the morning and my joints would be stiff for 2 hours. Needles to say - exercise wasn't happening. I gained another 15 more pounds.
So now - my RA is pretty much under control thanks to a crazy combination of medications. I'm back into exercising, lost 10 of the 35 extra pounds and gradually increasing my fitness level. Figured a blog would help keep me on track.
Being a fit chick with Rheumatoid Arthritis is my ultimate goal.
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