Monday, September 5, 2011


This morning I did a 13K run.

The weather was pretty much perfect for running – slightly chilly, overcast. I was comfortable in a t-shirt and shorts.

I felt good throughout the entire run. I did 2:30/2 run/walk intervals. I think I’m going to move to 3/2 to improve my pace a bit.

6 weeks to the half marathon. EEK!

1 comment:

  1. Very nice. The cooler weather is very nice to run in. Glad to see you are progressing, my arthritis acts up all the time and is fun to run with but you are doing it as am I.