This evening I did my last pre-race run. 3 km at 5/1 run/walk intervals. I decided to do a shorter distance so I could push it a bit.
I'm focusing on healthy eats, lots of water, rest. I've upped my calories for the week. The focus is on fueling for Sunday, not weight loss.
I'm hoping to get to the race expo tomorrow afternoon but I had a last minute MRI scheduled. My rheumy has sent me for an ultrasound and an MRI for my feet and hands to see if I have any inflammation that she can't see in my x-rays. My hands have been feeling good but my feet hurt on and off. I am concerned that she'll tell me to lay off the running but I'm not going to dwell on that.
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