2013 Highlights

Despite finishing the year up with an injury, 2013 has been pretty amazing. I'm going to do another post reviewing my 2013 goals, but here's this year's highlights.

Harry's Spring Run Off 

My first year running this. What made it special was that I did this with a group of co-workers (10 of us in total) and for most of them, it was either their first race or their first time running in years. Didn't hurt that we had a really wonderful brunch afterwards.

Niagara Falls Women's Half Marathon

Goodlife was my spring goal race and where I set my current half marathon PR of 2:33, but this was probably my favourite race of the year. Even though I don't think I ran it well and they ran out of water on the course, the positives more than made up for it. The atmosphere was so amazing and supportive. Little details like a fabulous race kit (with wine!), a boxed lunch and a cold cloth at the finish and a marching band to start the race made all the difference.

Also, it's going to take a lot to beat meeting Katherine Switzer and getting a high five from her on the course.

Joined a Running Clinic

I'd been considering a running room clinic for a while but always hesitated because I ran 5/1's and I thought I was too slow to keep up with the group. I made an effort in the spring to start running 10/1's and after missing my 2:30 half marathon goal in the spring, decided to join the clinic. A week before it started, I was ready to back out but I'm happy now that I didn't. I met a lot of great people, ran through different areas of the city and really progressed as a runner.

I absolutely loved my instructor. I admit to Sport Stats stalker her before the clinic started and was encouraged to see that we're similarly paced. I think if I had seen BQ times for a first marathon, I might have quit than and there. 

While I kind of think that my clinic played a part in my hip injury and its not the route I want to go for my spring races, I'll probably be back to it for a fall half.

New Zealand

Completely not running related, but this was easily my highlight of the year.

Rainbow at the end of the one run I did there.

I told my husband in 2012 that we need to take opportunities as they come up cause they might never be there again and that's completely what this trip was.  

My husband was part of the Canadian Dodgeball Team that participated in the World Dodgeball Invitational in Queenstown, NZ. (watch this video if curious). The tournament itself was only one day, but we had 12 days to explore a bit of the country.

We kayaked, hiked, sat on beaches. Everyday was amazing and I would easily go back.

Waterfront Half Marathon

My hip injury at its worst - this race hurt. But I had fun (except for limping). Enjoyed finishing up with my clinic group. I missed my 2:30 goal but I finished at 2:34 - one minute off my current PR with an injury so I'm pretty happy with that. Without the injury, I know I would have broken 2:30 so it's going to happen in 2014.

Yoga

The silver lining of my injury - I rediscovered yoga. I've been practicing daily for 2 months now. My time on my mat is my favourite part of the day, even more so than running. Yoga Download has been an amazing resource, both their 20 minute free classes and their longer ones.

Looking forward to new and exciting things to come in 2014!

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Waterfront Half 2013 Recap

7th half marathon in the bag!

I had a lot of mixed feelings going into this race. Hip strain + spotty training for 6 weeks did not put me in the best spot to run 21km.

I got a ride down to the starting area with a friend than hung out in my office for a bit to keep warm. Met up with my running room clinic and we headed to the start line together.

I still had some hopes for hitting my 2:30 half so I positioned myself between the 2:30 continuous and 2:30 10/1 pace bunnies. After standing around for quite sometime we were finally off. When my foot hit the starting mat, I told myself that I'm going to finish no matter what.

The first 7K flew by. I was feeling good, chatting with people from my clinic, cheering everytime I passed a course marker. I was about 2 minutes ahead of my pace band for a 2:30 finish.

Heading onto the Lakeshore, my hip started tightening up. I stopped a couple of times to stretch it out a bit. I turned on my music for a bit of motivation (no idea what I was thinking when I put together my race playlist. Had to keep skipping songs). Still about 1 minute ahead of my pace band.

Kilometre 17 is where everything started going downhill. My hip went from tight to painful. My right glute hurt, my whole quad hurt. My hamstring started cramping up. I must have been overcompensating for my right hip so the left side started hurting. I went from 10/1's down to 5/1's with the occassional road side pigeon pose thrown in to help loosen things up. I debated stopping, but I was so close to the end, I wanted to finish. And really, if I had stopped, I would have still had to walk back to the finish anyway to meet my husband and get the subway home so may as well get a medal.

Smiling through the pain

Alternating between running and limping, I made my way up Bay Street. The crowd support along the way was what kept me going and in relatively good spirits. I just wanted to finish.

Happy to be done! Can't believe I purchased an overpriced race photo!

I finished at 2:33:44, 42 seconds behind my half marathon PR. I'm happy because I did that on an injured leg. But at the same time, I'm frustrated cause I could have crushed my 2:30 goal on a good leg. Oh well.

I stopped off at the medical tent for some ice and a chiropractor tried to loosen my leg up a bit. Limped my way to the subway and back home.

Despite not having the race I wanted, I had a really great time. The atmosphere was amazing, so much energy. The spectators were great, the race was so well organized.

 I'm disappointed that I didn't reach my goal this year of a 2:30 half marathon, but I've got big plans for 2014 so it will come.

Toronto Waterfront Half Marathon 2013 Goals

I've been away from blogging but couldn't skip my usual pre-race goals post. I have a couple of other things in mind that I want to write about (like the name change of my blog) so maybe I'll stop by a bit more often.

So - Waterfront Half Marathon tomorrow! This will be half marathon #7 for me my third time with this race. However, I'm not sure what to expect tomorrow.

My training was going really well through the summer. I was training with my running room clinic, getting my hills and long runs in. I felt good about the progress I was making and even changed my goal time from 2:30 down to 2:25.

Than second week of September rolls around and I end up with a hip flexor injury. I spent two weeks alternating between trying to run (pain) and resting it. Than another two weeks of pretty much no running while on vacation in New Zealand (which was AWESOME! I'll post some pictures soon!). I finally admitted defeat and headed to a physiotherapist this past week.

I've been icing, resting and stretching in hopes that I'll make it through the race tomorrow. My leg isn't feeling bad right now, but in the past 6 weeks, I've done a total of 7 runs. 1 run was 17k, 1 at 13 and the rest 6km or less.

I'm hoping that 3 solid months of training pre-injury and the fact that this isn't my first half marathon will get me through tomorrow. Running for 2.5 hours probably isn't the best idea right now, but I'm going to do it, maybe regret it on Monday. I can take the next two months off if needed.

I do still have some time goals in mind, but I'm not going to feel too bad if I don't beat them:

A - 2:30, my year long half marathon goal.
B - sub 2:33 (my current half marathon PR)
C - finish in upright position

I spent a lot of time thinking yesterday that I need to be okay (mentally) if I need to stop because of my hip and I'm almost there. I think taking a DNF will be more painful to me in the long run than limping the course, so I'm really hoping it doesn't come to that.

With that said, I'm heading to my couch and my ice pack and a few episodes of Downton Abbey to rest up!

Good luck to everyone else racing tomorrow!

Waterfront Half Marathon 2012

I sat down to write a post about my goal's for Sunday's half, but maybe I should get the recaps from my last one up first.

Scotiabank Waterfront Half Marathon
October 14 2012
Goal Time: 2hr 30
Chip Time: 2:37:50

This is going to be super short considering this race happened almost 7 months ago.

I went into this race with the time goal of 2 hrs 30 minutes. My previous half time had been 2:40:27 in May so this was a bit of a stretch. My training leading up to the race had been okay, not great.

I had signed up for this race to raise money for the Arthritis Research Foundation - a cause near and dear to my heart. SWTM was going to be my 15th race and my 4th half marathon and I wanted to help others with arthritis who can't do this kinds of things. I ended up raising $1000 for the foundation which I'm very proud of.

Race morning was rainy and kind of chilly. One of my favourite things about SWTM is that it starts right in front of my workplace, so I stay inside as long as I can.

I stated off pretty good, maybe a bit quick. I ran 5's/1's. The race course had been changed since the previous year, running up University and Yonge to Bloor, making it's way over to Bathurst before heading down to the water. I really liked the course changes as there was more to look at.

I felt pretty good until around kilometre 15 or so when my hip starting acting up on me. I pretty much alternated between a slow run and a limp for the last 6k.

Limping 

I pretty much gave up on my time goal and just wanted to get it done. My main thought for the last few kilometres - "I have $1000 worth of support behind me. I can do this."

Happy to be done!

I did hit a new PR of 2:37:50 but this definitely wasn't a strong race for me. My biggest take away was that I need to vary my training more, work on strengthening my hip and increasing the run part of my run/walk intervals.  

Scotiabank Waterfront Half Marathon 2011 Recap

3 days later and I'm still collecting my thoughts on my first half marathon. Its kind of a blur.

Pre Race

I got up at 5:30 which ended up being about 20 minutes too early. Had a shower to wake up, ate a bagel with jam and juice for breakfast. Headed off for the blue line buses to get downtown. Noticed other runners on the bus which was fun.

Conveniently, the start line was directly outside of one of the locations I work at so I hung out inside. No porta potties or bag check for me (thank goodness cause the bag check situation turned into a two hour nightmare for a lot of people). Filled my water belt, called my husband to say hello, ate a cliff bar.

I headed out to the start corrals twenty minutes before the start and thankfully I allowed myself a bit of time as I went completely the wrong way and ended up walking around for 15 minutes to get to my proper corral.

I hate being in start corrals by myself, but I just took the time to take in the whole atmosphere. I was chilly in my t-shirt. Next time I need to bring a throwaway sweater.

Race

Being in the slowest corral, it was 15 minutes after the official start that I finally crossed the start line. There was a good crowd along the first stretch which was fun.

I was super pumped up and on a bit of a adrenaline high for the first three kilometres. I loved running down front street as I normally walk that route to go to work.

I hit the 5km mark in 40 minutes so I knew I was on my 8min/km pace.

Around 8km, my left hip starting hurting during my walk breaks.

I was super happy to reach the turnaround point around 12km at Windermere. Turns out one of my staff was around there but I didn't see her.

The volunteers and spectators were great. I enjoyed the signs along the course and the encouragement from random people at the side of the road.

I walked up every hill to conserve energy and I walked between kilometre 19 and 21. My hip was hurting, my feet hurt, my right knee felt wonky. I had a cup of Gatorade at the last water stop and that gave me a bit of energy.

When I turned onto Bay street, I was determined the run the rest of the way. I took out my earphones so I could hear the crowds and get the full experience.  I saw my parents and my husband around the 300 metres to go mark. They were yelling and waving.

This is when I started to get emotional. I started thinking how when I started running in March 2010, 3 km was super tough and all I wanted to do was get to my first 5km race. I remembered limping the 10 minute walk to the subway station in 2008 when my arthritis was at its worse. I thought about how happy I was when I got the okay to start working out again in 2009 and I was able to get on an exercise bike for 15 minutes at a time. And here I am now, about to finish my first half marathon.

I crossed the finish line with a chip time of 2hrs 50 minutes and 45 seconds. Not a great time for most people but I'm super proud of it. Got my medal, picked up a bottle of water, a bagel and a bottle of Gatorade. Saw the ridiculous crowds at bag check and snuck out through an opening in the fence. Found my family and headed home.

I loved every minute of this race. It was tough, the food selection at the finish line was lame and the weather wasn't ideal but it's always going to be one of the highlights of my life.

Did it!

2hrs 50 min

8:03 min/km

I'm on a high.

Race recap to come.