1. Increase run time
I've done 10/1 run/walk intervals twice now. The first time was easy, the second time not so much. My pace is slower than normal, but its a start.
2. Keep running over the winter
I was going to run this morning but it was -6, feels like -13 and I chickened out. I'm hoping to get some near (warmer) gear for Christmas which will make a big difference. Right now I'm running in a long sleeved top and a windbreaker which is good when the weather is around 0. There is a couple of treadmills in the condo gym, so I might have to break down to use those.
3. Strength Training 3 Times a Week
This is going very well. I just finished week 2 of the Push Circuit which is the second phase of Chalean Extreme. I'm feeling stronger and my push ups are getting better. Plus I have actually have some definition in my arms now.
Fail. I haven't been to any yoga classes and have only done my DVD once. Maybe I'll get to a class tomorrow.
5. Loose the last 5 pounds to get back to my Weight Watchers goal weight.
I'm at my Weight Watchers goal weight. Very happy about that.