Fall Half Training Week 2

Monday
Chalean Extreme Push Circuit 1 & Extreme Abs - biceps, triceps, lower body, core.
Followed up with Rodney Yee AM Yoga - Twists

Tuesday
5.58km, including 4K Tempo. 38 minutes (6:51/km)

Wednesday
4.34km including 3K Tempo. 29 minutes (6:42/km)
I couldn't make it to the Running Room for the group run, so did this on my own. I'm not sure if I'm doing the tempo runs correctly still but I'm definitely increasing my pace (this was my third fastest run ever according to Garmin Connect).

Thursday
3.08km in 22min (6:58/km)
2nd week with running room clinic. Nothing too exciting. I am enjoying running in a new neighbourhood.
Followed with a 4K walk home to cool down. Way too sweaty for the bus.

Friday
Chalean Extreme Push Circuit 2 & Extreme Abs - shoulders, lower body, core.

Saturday
75 minute Hatha Flow class. I really enjoy this class, but sadly will be the last one for awhile. As part of a "save money" plan for a fall trip, I'm cutting out a lot of extra spending and yoga classes is one of the things to go. I figure there are a lot of really good free yoga options available (dvd's that I already own or from the library, websites) so I can still get my yoga in without paying $15+ per class. I do also have access to a $5 class at work that just started up so I'm going to give that a try.

Sunday
7.8km LSD in 57 min (7:18/km)
Sunday morning clinic run which also happened to be Tune Up Run for the Waterfront Marathon. I won a shirt! Yay swag! I stuck with the slow poke group. Great run, good company, beautiful route. I felt really good, even with a couple of hills thrown in.