Saturday, May 11, 2013

Sporting Life 10K 2013 Goals

Another Sunday, another race.

As I did last year, I'm following up my half marathon with a nice little run down Yonge Street. This will be my third year running Sporting Life. One of the main things I like about Sporting Life is the crazy amounts of people and this year the event is sold out with 27,000 people!

My goals for tomorrow:

A. 1:08:40 (6:52/km) - Completely based off the Macmillan Running Calculator, using last week's half
     marathon time. A bit faster than what I ran at Harry's Spring Run Off. Extra two kilometres tomorrow,                                  
     but no big hills. I've done 6:53/km on a 10K training run so if all conditions are perfect (weather, body, mind, no wardrobe malfunctions, etc), could be a possibility.

B. 1hr10min (7/km)

C. 1:11:10 Otherwise known as 10K's at my magic 7:07/km 2:30 half marathon pace.

D. New PR - Anywhere under 1:12:55

Current weather forecast for tomorrow morning is kind of windy, 8 degrees/ feels like 3 and overcast. Except for the wind, seems like nice running weather!


  1. Goodluck tomorrow, I have never ran this race before. Maybe I will do it next year! At least the weather looks like it is going to be cooler then last sunday!

  2. That's a pretty awesome bib number