Taper Week
Monday: Rest
Tuesday: 5K's at what was supposed to be race pace, but ended up a bit quick (6:58/km instead of 7:07)
Wednesday: Bob Harper Yoga
Thursday: 4K's at 6:58/km Last race prior to last Sunday's half marathon. Followed by Rodney Yee AM Yoga - Forward Bends
Friday & Saturday: Rest
Sunday: Half Marathon!
Week 17
Monday: Rest. Limped around.
Tuesday: P90X Chest & Back. Getting back to it, but gave the legs another day to recover.
Wednesday: 5K at 7:04/km. Getting the legs working again.
Thursday: Bob Harper Pure Strength. Ouch. Legs hurt the next day.
Friday: 6K at 7:06/km. Rather humid out. Saw quite a few people wearing Sporting Life shirts from various years. I had my 2012 shirt on too.
Saturday: Rest
Sunday: Sporting Life 10K. Race recap coming soon.
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