I was too tired out to blog much yesterday.
Saturday morning, the husband and I trekked out to go to a race & event expo. I was hoping that some of the races would be offering discounts to register, but no such luck. I didn't find anything that I didn't already know about.
The husband, however, is pretty keen now to do a Spartan Race which looks a bit insane. It's a 5K but with the added fun of crawling through mud, jumping over hot coals, gladiator style fighting. I wanted him to do a race with me at some point, but this isn't exactly what I had in mind.
I came home than set out on my long run for the week - 8K. Weather was absolutely perfect, 15C, sunny, tiny bit of a breeze. It was my first time out this year in a t-shirt so my arms got a bit of sun.
I kept up 4-1 run/walk intervals for most of the run with a slightly longer walk break around 6K and then picked it up a bit at the end. The whole run took about an hour which is pretty much what I expected. I finished off both water bottles from my fuel belt and ate some sport beans as I went.
I spent 20 minutes stretching when I got home but I was still sore last night. I'm feeling better now as I had an amazing sleep. Cure for insomnia - run for a long time.