You ever have one of those days when your workout is exactly what you needed?
I was supposed to run last night, but the weather was a bit wonky all day. It was sunny, it was cold, it hailed, it was super windy. So I decided to stay inside and did Turbo Fire instead.
I haven't done a regular (non HIIT) TF workout in about two weeks and it was so what I needed. Chalean Extreme is tough, running is great but also hard work. Fire 45 was challenging but just so much fun. It was a good break from weight lifting and running.
After Fire 45, I did Stretch 10 - again, exactly what my body needed. Felt very zen like afterwards.