Tuesday, April 9, 2013

Spring Half Marathon Training Week 12

What happened to weeks 1 to 11?? Well, I wasn't blogging and really, I don't feel like going through all of the previous weeks. Let's just say I did some running, did some P90X and some yoga.

Week 12 recap

P90X Chest & Back, Chalean Extreme Ab Burner. Followed by Biggest Loser Weight Loss Yoga. Not my favourite DVD by any means. Too much chatter.

Before Work: 5K Tempo Run on Treadmill. Aiming for a 7 minute/km pace, came in at 6:57/km. Ran 15 minutes, walked 2, ran 18 minutes. Doing what I can to make 10/1's feel more comfortable.
Yoga for Runners: Post Run

Bob Harper Pure Burn Super Strength - I've had this for awhile but first time I've done the workout. Very challenging.
Yoga for Hips, Hamstrings and Back

6K in nice weather! Followed by Rodney Yee Ultimate Power Yoga - Sun Salutations. DVD had just arrived from Amazon. Quickly becoming my favourite yoga DVD.

Yoga for Runners - Pre Run. Other wise a day off.

Harry's Spring Run Off 8K
60 minute Moksha class

90 Minute Hatha Class

Overall a good week. Not much in the way of overall mileage, but as it was a race week, took things a bit early. Lots of yoga. Also think I'm going to start deviating away from P90X and start switching up my weight training a bit.


  1. I could 12 discrete workouts! You're a machine! I wish I had have the motivation that you do!!

  2. Still sticking with the daily yoga huh? Good for you. I always mean to do it but never do. I think my body would be much better off if I was as dedicated as you are to it. Nice week!