Spring Half Training 2013 Week 14

Week 1 of tapering.

Monday

Rest day. Monday was tough. I had been extremely busy at work all day so even though I had heard the news out of Boston, I didn't have a chance to fully digest things until I got home. Than I stayed glued to the TV for the rest of the night.

Tuesday

8.9 km. Had to run. Not my best run of the week or even the last 3 months, but needed to be done.

Wednesday

P90X Back & Biceps, Nike Training Club core. Back to my buddy Tony Horton. Pain.

Thursday

5K on the treadmill with updated version of Zombies, Run! Definitely makes treadmill running a bit more interesting.

Friday

5.44km at roughly half marathon goal pace.

Saturday

P90X Chest, Shoulders & Triceps followed by some core work on the ball. Still feeling this today.

Sunday

10K on the Belt Line . Beautiful day for a run. Lots of people and dogs out. I stopped on the bridge to cheer on the Yonge Street 10K

Looking forward to running this soon.

I pretty much stopped with my daily yoga last week and I'm feeling a difference. My hamstrings definitely feel tighter and I was a bit achy during Sunday's run (might have also been the heels I wore the night before at work). Going to get back to it this week.

Looking forward to a new week.