Week 1 of tapering.
Rest day. Monday was tough. I had been extremely busy at work all day so even though I had heard the news out of Boston, I didn't have a chance to fully digest things until I got home. Than I stayed glued to the TV for the rest of the night.
8.9 km. Had to run. Not my best run of the week or even the last 3 months, but needed to be done.
P90X Back & Biceps, Nike Training Club core. Back to my buddy Tony Horton. Pain.
5K on the treadmill with updated version of Zombies, Run! Definitely makes treadmill running a bit more interesting.
5.44km at roughly half marathon goal pace.
P90X Chest, Shoulders & Triceps followed by some core work on the ball. Still feeling this today.
10K on the Belt Line . Beautiful day for a run. Lots of people and dogs out. I stopped on the bridge to cheer on the Yonge Street 10K
|Looking forward to running this soon.|
Looking forward to a new week.